Mindful Meditation
Sun, Jul 27
|Heart of the Park
Join Amy Roberts (admittedly busy, imperfect, and mostly mindful) for bite-sized, guided 25 minute meditations focusing on calming the mind, body and soul. We will practice some breathwork to calm the nervous system and then listen to guided nature meditations to promote relaxation and calm.
Time & Location
Jul 27, 2025, 6:00 PM – 6:30 PM
Heart of the Park, 516 NE Sanchez Ave, Ocala, FL 34470, USA
Guests
About the event
Join Amy Roberts (admittedly busy, imperfect, and mostly mindful) for bite-sized, guided 25-minute meditations focusing on calming the mind, body and soul. We will practice some breathwork to calm the nervous system and then listen to guided nature meditations to promote relaxation and calm.
Program is Free and Open to the Public
Yoga mats and cushions available
Meet Your Instructor
