Step into the serenity of nature with a guided Forest Bathing session. Inspired by the Japanese practice of Shinrin-Yoku, this slow, mindful experience invites you to engage all your senses to connect with the natural world around you.

As you gently explore the park’s peaceful setting, you’ll reconnect with nature in a way that reduces stress, boosts mood, supports immune health, and enhances mental clarity. No hiking or special gear required—just come as you are and allow nature to do what it does best: heal, restore, and inspire.

Meet Your Instructor

Lauren Debick

Lauren is a certified Forest Therapy Guide with a passion for connecting people to nature’s restorative power. She helps to bring people back in touch with the natural rhythms of the earth - a return to our essential life source that invites healing and renewal. Through guided nature immersions, Lauren helps her clients access an embodied experience…